Therapeutic Pilates
Categories
Fitness - Healthcare, Wellness & Fitness -
About
Your journey with me begins with a full body movement assessment, a thorough review of your health history, and a conversation about your abilities and goals.
As I teach you how to move more effectively and efficiently, you’ll learn to monitor your healthy - and not so healthy - movement patterns throughout the day, and make adjustments that will allow greater life enjoyment.
Not only will you begin to notice you’re moving more easily, but I’ll be with you each step to promote your continued progress, showing you ways to maximize your health and fitness. We’ll work together to help you develop strong, adaptable muscles and balanced, healthy joints to allow you to move better and live the active life you desire. Sessions are relaxing, revitalizing, fun, and healing!